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Ginseng: The Asian Secret of Anti-Aging and Longevity
View feature: Ginseng: The Asian Secret of Anti-Aging and LongevityGinseng is no ordinary root. For millennia, this knobby, slow-growing plant has been revered in East Asia as a source of vitality and longevity. In Chinese herbal lore, ginseng was said to “make aging people young and let dying people live”. Such mythical accolades earned ginseng a Latin genus name, Panax, meaning “all-healing” or panacea.…
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Acupuncture: History and Health Benefits of an Ancient Healing Art
View feature: Acupuncture: History and Health Benefits of an Ancient Healing ArtFor some, the idea might sound intimidating—how could needles possibly be relaxing or healing? Yet for countless people around the world, this ancient Chinese therapy provides comfort and relief. Acupuncture, a core component of Traditional Chinese Medicine (TCM), has endured for over two millennia and is now practiced globally. From bustling hospitals in Beijing to…
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Book Review – Quiet: The Power of Introverts in A World That Can’t Stop Talking
View feature: Book Review – Quiet: The Power of Introverts in A World That Can’t Stop TalkingChallenging the “Extrovert Ideal” In Quiet: The Power of Introverts in a World That Can’t Stop Talking, author Susan Cain, a graduate of Harvard Law School, delivers a passionate cultural critique, arguing that we live under an “Extrovert Ideal” that prizes boldness, charisma, and gregariousness above all. Western society, Cain contends, has come to make…
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Why We Sleep: Matthew Walker’s Eye-Opening Exploration of Slumber
View feature: Why We Sleep: Matthew Walker’s Eye-Opening Exploration of SlumberDo you think you got enough sleep this week? If you’re like one of the one in three adults who don’t get the recommended 7–9 hours per night, the answer is probably “no”. In Why We Sleep: Unlocking the Power of Sleep and Dreams, neuroscientist Matthew Walker delivers a clear wake-up call about the…
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Alcohol, Health and Longevity: Uncorking the Benefits and Risks
View feature: Alcohol, Health and Longevity: Uncorking the Benefits and RisksFor decades, public opinion on alcohol has swung between two narratives – one toasting a nightly glass of wine as a heart-healthy indulgence, the other warning that even a sip could spell trouble. Red wine has been celebrated in the media for contributing to the “French Paradox” of low heart disease rates despite rich diets,…
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Key Studies and Health Benefits of NMN – The Longevity Supplement
View feature: Key Studies and Health Benefits of NMN – The Longevity SupplementWhat is NMN? Nicotinamide mononucleotide (NMN) is a molecule naturally occurring in our bodies and some foods, known primarily as a precursor to NAD⁺ (nicotinamide adenine dinucleotide). NAD⁺ is a vital coenzyme for cellular energy production and DNA repair, but NAD⁺ levels decline with age. By middle age, NAD⁺ is roughly half of youthful levels,…
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The Healing Power of Journeying
View feature: The Healing Power of JourneyingHow stepping beyond routine—outward and inward—helps us heal, grow, and rediscover ourselves There comes a moment in many lives when the days begin to blur together. Morning alarms, familiar commutes, predictable meals, endless to-do lists. Life may be perfectly functional—yet something feels muted. Energy dips. Curiosity fades. We may not be unhappy, exactly, but we…
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25 Gut Health Hacks for Better Digestive Wellness
View feature: 25 Gut Health Hacks for Better Digestive WellnessA healthy gut is the cornerstone of overall well-being, influencing digestion, immunity, and even mood. Trillions of microbes (bacteria, viruses, fungi) call our gastrointestinal tract home and work to digest food, make vitamins, fight pathogens, and modulate inflammation. Nurturing these beneficial microbes through diet and lifestyle can help reduce digestive issues like bloating or constipation…
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Ayurveda – Mind, Body and Spirit Of Holistic Wellness
View feature: Ayurveda – Mind, Body and Spirit Of Holistic WellnessAyurveda, one of the oldest holistic healing systems, has a rich history that dates back over 5,000 years. Originating in India, it is not just a system of medicine but a way of life that focuses on balance between the mind, body, and spirit. This ancient practice views health as harmony within these three elements…
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Complementary Medicine, Dietary Wellness, Environmental Wellness, Mental Wellness, Nutrition Wellness, Physical Wellness, Social Wellness, Spiritual WellnessThe Global Wellness Institute – Empowering Wellness Worldwide
View feature: The Global Wellness Institute – Empowering Wellness WorldwideIn a world increasingly focused on health and quality of life, one organization has stood at the forefront of a global movement. The Global Wellness Institute (GWI) – a nonprofit think-tank and research center – has spent the past decade championing the idea that wellness is not a luxury, but a universal priority. Born from…
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The Rise of Hyrox: The Global Fitness Race Blending Endurance, Strength and Community
View feature: The Rise of Hyrox: The Global Fitness Race Blending Endurance, Strength and CommunityIn the ever-evolving world of global fitness trends, Hyrox has emerged as a formidable phenomenon that has captivated fitness enthusiasts from New York to Singapore. Combining elements of endurance, strength, entertainment, and functional fitness, Hyrox has become a symbol of the modern-day fitness challenge—a competition that measures both physical capacity and mental tenacity. Born in…
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Personalized Wellness – A New Era Of Individualized Healthcare With Technology And AI
View feature: Personalized Wellness – A New Era Of Individualized Healthcare With Technology And AIThe global consumer wellness market has surged to an impressive US$1.8 trillion annually, reflecting a growing public commitment to health and well-being. A significant driver of this expansion is the emergence of personalized wellness solutions that leverage biometric data and generative artificial intelligence (AI) to offer tailored health recommendations. The Rise of Personalized Wellness: A…
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The Acid-Alkaline Food Debate: Sorting Fact from Fiction
View feature: The Acid-Alkaline Food Debate: Sorting Fact from FictionFew nutrition debates have stirred as much public interest as the question of acidic and alkaline foods. Bestselling diet books, wellness influencers, and even some medical practitioners claim that eating more “alkaline” foods can boost energy, improve bone health, and prevent chronic diseases ranging from cancer to diabetes. Meanwhile, skeptics—including many mainstream scientists and physicians—argue…
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The Core of It All: Why Core Muscles Matter and How to Strengthen Them
View feature: The Core of It All: Why Core Muscles Matter and How to Strengthen ThemThe importance of core strength is a topic that has transcended the gym, finding its way into the broader conversation about overall health and fitness. Our core muscles are more than just the coveted “six-pack” or the ideal beach body accessory; they are the foundation of almost every activity we perform. From sitting at a…
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Blue Zones – The Secrets of Longevity and Wellness
View feature: Blue Zones – The Secrets of Longevity and WellnessBlue Zones refer to specific regions around the world where people tend to live significantly longer and healthier lives compared to the global average. These areas were first identified by Dan Buettner, a National Geographic Fellow and explorer, who set out to discover the secrets of longevity. Through his research, he identified five regions with…
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Traditional Chinese Medicine: A Guide To Its Philosophy, Theory and Practices
View feature: Traditional Chinese Medicine: A Guide To Its Philosophy, Theory and PracticesTraditional Chinese Medicine (TCM) is an ancient system of health and wellness deeply rooted in Chinese philosophy and culture. Known for its holistic approach, TCM aims to balance the energies within the body and restore harmony between the individual and nature. For over 2,000 years, TCM has treated various ailments with a range of practices including…
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The Best 6 Tips for Great Skin Wellness
View feature: The Best 6 Tips for Great Skin WellnessHealthy, radiant skin is often described as a mirror of our overall well-being. While many people invest heavily in serums, creams, and cosmetic procedures, dermatologists, nutritionists, and wellness experts consistently emphasize one truth: glowing skin is the result of a holistic lifestyle. “Skin health isn’t just skin deep—it reflects what’s happening inside the body,” says…
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About GWD
Jodie Young, author and creator behind Bain Marie, is passionate about sharing recipes of wholesome and delicious food. Read full bio.
Global Wellness Digest 